Workout for Legs/Glutes + My Fitness Story

Here are snippets of my usual routine for legs and glutes along with some exercises Margot would have done in preparation for that Harley body! See below for the whole workout.

Warmup: 10 min incline treadmill (7km/h)
Hamstring curls: 5 x 10 reps (16kg)
Squats: 5 x 10 reps normal + 10 reps pulse (20kg barbell)
Hip thrusts: 5 x 10 reps (30kg)
Crab walks: 5 x 10 reps (5 per leg)
Cable kickbacks: 5 x 10 reps per leg
Weighted arabesque: 5 x 5 per leg (12.5kg)
Back extensions: 5 x 10 reps (10kg)
Leg raises: 5 x 10 reps
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STORE LINK FOR PRINTS AND TATTOOS:

MAILING ADDRESS:
Laura Gilbert
PO BOX 924
Ryde 1680
NSW, Australia
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Find me on social media!

Instagram
Cosplay: @infamous_harley_quinn
Personal: @lauragbert
Fitness: @lauragbert_fit

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@lauragbert
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Music

Best Vexento Mix

That Positive Feeling by Alumo Music
(purchased license)

Spinning Monkeys by Kevin MacLeod

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