Prenatal Fitness – The Expert featuring Dr. Michelle Mottola

The University of Western Ontario’s Dr. Michelle Mottola (Director, R. Samuel McLaughlin Foundation – Exercise and Pregnancy Lab, Faculty of Health Sciences) has partnered with the Middlesex-London Health Unit (MLHU) on this exciting new project.  

In it, Mottola gives information about exercise during pregnancy. This segment is about being medically prescreened and speaking to your health care provider, being able to exercise safely, and use the PARmed-X for pregnancy.

While the information contained in the materials is believed to be accurate and true, no responsibility is assumed by MLHU for its use. 

Used with permission from the Middlesex-London Health Unit.

PARmed-X for pregnancy document utilized in this video courtesy of Canadian Society for Exercise Physiology -CSEP (

The PARmed-X for pregnancy document can be found here –

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