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Today we are doing 7 KETTLEBELL moves to work our THIGHS, HAMSTRINGS, and BOOTY (you can also use a dumbbell if you do not have kettlebells).

Today’s Kettlebell Workout:
1:17 Kettlebell Swing
2:46 Sumo Squats
3:55 Kettlebell Lunge
6:02 Single-Leg Modified Squat
7:50 Step-Up
9:40 Heel Drop
11:19 Bulgarian Split Squat

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Simple Fitness. Simple Eating. Fast Results.
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Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

24 Kommentare

  1. Hush Johnny Lira! Good for you if this is weak for you. What's your point? Go kettle bell somewhere else. But as a beginner, I think it's a great video!! And she is smoking HOT!!!!

  2. Autumn, just spent 40mins watching your vids. The best! Just one question: what type/ style of MIKE sneakers are you wearing? I'd like go get a pair, Not much of a NIKE fan, but you got me! Please advise, I'd really appreciate it. From South Africa with Love! 🙂 Keep up the great inspirational work! Fitness made easy!

  3. hey ,if anyone else wants to discover beginner kettlebell program try Alkarno Kettlebell Alchemist (do a search on google ) ? Ive heard some awesome things about it and my colleague got great success with it.

  4. I needed this workout. I would say my legs are my strong point but after doing this workout, it's my new fav leg workout! Got me drenched in sweat!!! Thanks for sharing!!!!

  5. Loved this! Would have liked to know I needed a step at the beginning though (when you mentioned the KBs needed). Stacked some cookbooks for now! 🙂 Looking forward to trying more of your workouts!

  6. When is Beachbody going to create a Kettlebell Workout DVD. There are many of us waiting an waiting and waiting. Kettlebells are for all ages young and old. Think of the possibilities! Do It!

  7. I've learned so much from Autumn. Proper form, modifiers, which muscles are being worked and she doesn't rush you. This particular workout is brilliant. I already have defined calves which I don't want to build any further and now my legs are more in balance. Thank you Autumn x

  8. I love your channel ! In this video during the sumo squat… i find im almost tipping forward when i return to starting position.
    I also wanted to ask if im pushing up thru my heels during kettle bell lunges on returning up( or any lunge) thanks !
    Keep up the great vids Autumn 🙂

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