How To Go “BEAR MODE” & Look Enhanced, Naturally feat. AlphaDestiny

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TIMESTAMPS:

2:47 – Alpha Destiny appears
3:55 – What is “naturally enhanced”, “the yoke” and “bear mode”?
9:20 – The role of body hair in muscular appearance
12:16 – Bulking and the impact of bodyfat on appearance
15:55 – What are Alex’s influences?
19:30 – Looking good in clothes vs shirtless
21:30 – Is it vain to want to look good?
23:12 – Do women/men like the bear mode look?
25:02 – Body recomposition (and weekly training structure/perioidization)
34:05 – Recovery and injury concerns
37:32 – Training frequency
44:07 – What are the best exercises for the neck/traps?
50:45 – Nucleus overload
54:33 – The role of science in training
58:15 – Yoke training with a lower back injury
1:05:00 – How to make the shrug more effective for the traps
1:09:24 – Cheat rows
1:12:04 – Direct neck training strategies

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