Fitness Woman Motivation Katie Crewe – March 2017

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest.[
Katie Crewe Nutrition + Fitness Coach (cscs) Baking stuff, getting buff, just sarcastic enough 📧

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