Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest.[
Katie Crewe Nutrition + Fitness Coach (cscs) Baking stuff, getting buff, just sarcastic enough 📧 katiecrewe.nutrition@gmail.com
—————————————————————————————————–
Bar Brothers – The System – Go Hard Or Go Home!
See The Breakthrough Video That’s Transforming
The Lives Of many people around the world
