Fitness Check after Months of Rock! Complete Climbing Workout

A Complete Climbing Workout in the Gym including Reps, Sets, Resting Times and useful Tips and Tricks. The Focus was on Max Strength, Antagonists and Flexibility, which I tackled via Stretching, the Campusboard, the Hangboard, the Pull up bar, and the Parallettes.
For me personally this session served as a fitness check after Months of almost exclusive outdoor climbing and a bit of max strength hangboarding. The results were amazing!
Hopefully I could transfer some training motivation, drop some likes and comments if it worked, stay strong, and have a good training yourself!

Fitness Check after Months of Rock! Complete Climbing Workout by Mani the Monkey

Learned something? Got psyched? If you’d wish to give something back you can do so by joining The Tribe at or simply drop some beer money at , any support is of course highly appreciated.

Climbing Gear I can recommend:

Favourite Bouldering Shoe:
Favourite Sport Climbing Shoe:
Pretty Awesome Beginner Shoe:
Hangboard I’d buy if I had to:
Favourite Belaying Device:
Favourite Harness:
Favourite Quickdraws:
Excellent Approach and Hiking Shoe:
Not Super Expensive but Versatile, Durable and Overall Great Rope:
Top Performance but Expensive Rope:
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast:

Filmmaking Gear I use to create these videos:

My Camera:
My Tripod:
My Microphone:
My Audiorecorder:
My Editing Machine (using FCPX):

For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan:

Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you’re not into longer shipping, why not support your local climbing shop 🙂

manithemonkey on Instagram:
Mani the Monkey on EpicTV:
Mani Hubär on 8a.nu:
Coaching and other Business: plantbasedclimbing@gmail.com

Featured Music:
Wind by Akeboshi (Outro)

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