Fitness

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CrossFit – Fashion to Fitness

When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX'd. Today, she's gained a total of 15 lb. of muscle...
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Fitness and Me (Why Exercise?)

Two knights explaining to youth the benefits of exercise on their bodies. (1984 16mm film) Disney Education Company Copyright Walt Disney Pictures
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10 Min Abs Workout — At Home Abdominal and Oblique Exercises

Find out how many calories this 10 Minute Abs Workout burns @ 4 Week Abs Program @ Search the most effective & affordable workout programs on the web @ Find us on...
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JFK on Physical Fitness

President Kennedy talks about physical fitness and physical health's importance to the nation. Introduced by Bob Hope.
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At Home Cardio Workout – High Intensity Interval Training Workout by Fitness Blender

Find out how many calories this burns @ Lose 16-24 lbs in 8 weeks with our free videos - find out how @ Be the first to know about new workout videos, follow...
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30 Minute Ski Conditioning Workout – Fitness Blender Strength and Cardio Training

Click here to find out how many calories this burns. Lose 16-24 lbs in 8 weeks with our free videos - find out how @ Be the first to know about new workout...
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Fascial Fitness DVD Preview

enjoy Dr. Schleips Fascial Fitness-DVD!
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Power Girl Fitness – TIME CRUNCH – 10 minute CORE Training

Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of...
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Natural Brazilian Buttock Lift Exercises – Fitness Blender’s Butt Lifting Workout

Find out how many calories this burns @ Lose 16-24 lbs in 8 weeks with our free videos - find out how @ Be the first to know about new workout videos, follow Fitness...
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Lower Body Stretching Routine for Flexibility – Fitness Blender Cool Down Stretches

Go to FitnessBlender.com for more info about this routine: Lose 16-24 lbs in 8 weeks with our free videos - find out how @ Be the first to know about new workout videos,...