Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae

Cardio Fitness Party Workout: Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere.

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43 Kommentare

  1. With healthy food , how many times per week should i practice this to get fast results ? Two or three times a week ?
    This is awesome btw and you are so hyber and gorgeous

  2. Your workouts are helping me so much as a mom crunched for time these quick workouts give the intensity to give me results in short time! I notice a difference ans already lost pounds, thank you thank you, you motivate me and keep me pumped all thr way through!

  3. If I do only these work out of yours and not other work outs will I get a flat belly or do I have to do other abs workout as well? I love your videos, the moves and all and I can't with the abs workout like the plank and other things like that but when I dance it's way easier for me so I don't know if I can do the abs workout as well

  4. I lost already over fifty pounds with a bunch of Keairas workouts. Still lots more to go even though I feel as I am dying halfway of her videos. Love them. Thank you for posting these

  5. Wow….you are very skilled at that..My sisters and I always watch your videos and copy what you do and btw one of my sisters said "I feel like I wanna repeat doing all those moves no matter how tired I am"

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