Aerobic – 8 minute Abs(workout fitness)

42 Kommentare

  1. Ill still build muscle even without cardio right? Because im on a high protein diet atm trying to gain muscle then in 3 months im going to shred so my question is even though i might see abs, their still being built right? Ill see them once i shred ?

  2. in early 2000's THIS VIDEO i had on VHS.. gave me a perfect 6 pack… serious. GREAT VIDEO and it still works. (I dont do it anymore because now I have a beer belly, but i swear by this program)

  3. Had me laughing while I did this workout… which worked my abs even more!
    …Also, I personally think it's more "effective" to do these moves with your eyes closed. Might just be me.

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