A-Strong Fitness Workout

Workout Routine:
Band Pull down Pause hold 4×12
Pull-ups 5×1
Cable Rows 5×5
Turkish Getups 1×5 each side
Military Press with Kettlebell 5×5 12kg / 3×1 16kg
Hanging Knee Tucks 5×10
Hanging L-Sits 3×5 secs
Front Kick-Throughs 3×3
Hallow Holds 3x15s; 15 sec rest

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Email Me: angelicamcasanas@gmail.com

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