Here are snippets of my usual routine for legs and glutes along with some exercises Margot would have done in preparation for that Harley body! See below for the whole workout.

Warmup: 10 min incline treadmill (7km/h)
Hamstring curls: 5 x 10 reps (16kg)
Squats: 5 x 10 reps normal + 10 reps pulse (20kg barbell)
Hip thrusts: 5 x 10 reps (30kg)
Crab walks: 5 x 10 reps (5 per leg)
Cable kickbacks: 5 x 10 reps per leg
Weighted arabesque: 5 x 5 per leg (12.5kg)
Back extensions: 5 x 10 reps (10kg)
Leg raises: 5 x 10 reps
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STORE LINK FOR PRINTS AND TATTOOS:

MAILING ADDRESS:
Laura Gilbert
PO BOX 924
Ryde 1680
NSW, Australia
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Find me on social media!

Instagram
Cosplay: @infamous_harley_quinn
Personal: @lauragbert
Fitness: @lauragbert_fit

Facebook

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@lauragbert
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Music

Best Vexento Mix

That Positive Feeling by Alumo Music
(purchased license)

Spinning Monkeys by Kevin MacLeod

35 Kommentare

  1. Thanks Laura u really inspired me and I'm going through some tough times too and I was really skinny and not eating properly but now I go for runs more then 3 km and I eat healthy stretch and work out regularly thanks again u go girl!!! (:

  2. Hey team! If you enjoy my health and fitness content, be sure to check out my new Instagram account @lauragbert_fit where I will be posting workouts, recipes, physique updates and general motivation! <3

  3. Hey Girlie, been following you for a while and love your videos, you are beautiful and I'm glad you had the confidence to share your story! Now for the serious bit, please, please, please don't play with the camera/record while driving, as the victim of someone who lost control of their vehicle because they were messing with their phone I can promise you it only takes a second and you would never expect it. Luckily I survived the impact but I live with the lasting damage and struggles every day of my life now and yet the driver doesn't have to live with the pain only the guilt. I know it seems trivial and you think you're in control but it only takes that split second and I am evidence of that. Love you girl though, be you, be kind ❤

  4. Awh. Laura, thank you SO much for sharing your story! It is really inspiring. You are so strong. I think I found a new role model. Glad I found your channel♥️

  5. Awesome job! Sorry to hear of your worst year ever glad it passed and you grew from it. I grew up in a family of addicts and alcoholics and was fast becoming dependant on alcohol in my early twenties. Then I had children and realized that wasn't the life I wanted for them and quit. Now twenty+ years later I can look at a beer or drink and walk away or have one or two and be done.

  6. Laura, thanks so much for this video. What you shared about your past touched me a lot as I have also been through very similar hardship and you are so right that fitness makes you feel so much better. Keep up what you are doing and enjoy your success.

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