Start Fitness Senior Fitness by Tona FitnessVideo Senior Fitness by Tona Facebook Twitter Google+ Pinterest WhatsApp Verwandte ArtikelMehr vom Autor Kleidung Red Dead Online | NEUE WAFFEN, NEUE KLEIDUNG uvm. | Update 26Feb. Kleidung Marie Kondo und ihr Einfluss auf mich – XXL Kleidung aussortieren Mode SPOONS Card Game *NEW* Game Mode in Fortnite Battle Royale 48 Kommentare wonderfull ! Antwort Great workout! Antwort Great workout…I like it! Antwort great workout – especially when I cannot get to a class! Antwort love this what music did you use i read the reviews and it said Aqua 1 Best of the Best 2006 i googled it and i dont know what to look for can you provide a pic of a list of the songs to know what to look for , appreciate you sharing this wonderful video Antwort This is BRILLIANT…..Your group is super fit and very coordinated…..very inspirational to all who say they are too old to exercise!!! Antwort It would be great to have more technique & safety cues. For example when doing squats, keeping the knees tracking over the center of the foot but not going beyond the toes. What muscles do specific exercises work & where do you want to feel it (& where do you not want to feel it). It's also good to remind participants to use their core when exercising & to breathe through out class! I liked some of the ending stretches! 🙂 Antwort THANKS FOR THIS WONDERFUL WORKOUT! REALLY LIKE THE WAY THIS ROUTINE EXERCISES THE ENTIRE BODY. I ENJOY HOW I FEEL. Antwort Great workout for seniors. They are capable of so much. Thank you for this outstanding video. Getting a lot of new ideas. Antwort Very good workout. Tona's voice is a bit too loud than the accompanying music. I wish there is a way to lower it down. Antwort Tona, you were not moving in time with the music, totally off phrase which makes it difficult to follow you. Great energy though! Antwort Great workout Tona, and good choice of music. Antwort Excellent !!! Lots of good ideas!!! Thanks for all the tips and demonstrated moves. Antwort Love this! You are talented Tona! Love how fun and challenging this exercise is for seniors. BTW can you please provide me with the name of the song that has the lyrics "And I still believe in you" 🙂 Antwort Love your energy and your class members are quite active! Sad you haven't posted anymore videos though 🙁 Antwort I have never done aerobics in my life, and I'm hopelessly uncoordinated – the only person I know who can do jumping jacks and manage to have each limb going in a different direction (front, up, down, back, in, out, hop, slap myself… how did the Hokey Pokey get in there?). I went looking for aerobics for seniors because I'm 'Not Ready For the Gym' or anything that seems to strenuous or complicated.I found a few videos that were OK… but then came to this one and love it. Other videos had music that was too loud and seemed to have nothing to do with the movements the teacher was making – just distracting. I couldn't hear the instructor or the instructor was at the other side of the room and couldn't really see what she was doing…I'm a very verbal person, so for me, it's the words, not the music that helps. To learn the steps and motions, I have to stop the video and repeat the words to myself and do the moves until my body finally 'gets it' and I can start to do the movement properly (in your other video, I see another woman mouthing the instructions as she goes along – that would be me). I know it will be a long time before I'm as coordinated as the people in the class, but as the instructor said, it works your brain and your body.Just the work of having to be more coordinated than I have to be walking and getting up and sitting down in a chair makes me feel more alert and energized and in control of my body. My overall mood has improved since starting to try to follow this class. I'm really challenged and surprised that I could enjoy exercise: stretching and weights I did before was just so boring.Thanks for this video – it's a life-changer, and I really don't notice the problems with audio that sb else mentioned, maybe because I really need the verbal instructions to keep me on track and the music I sort of tune out (not coordinated; can't dance). This instructors descriptions of what she's doing (pour it out, flashlight, wave me away) really help me 'get' what she's asking me to do, more than if she just showed it. Antwort were do you find your music at love it Antwort perfect Antwort i followwwwwwwwing Antwort Thank you – Love It! Antwort Hi Tona ! I exercise for about an hour each day and hurt my foot recently. I found your video this morning and used it, sitting down. Loved it! Even though I couldn't use my full weight on my feet, I found that the video gave me a really good workout. I do have a few questions, since I plan to use it again. When I saw the balls, I grabbed my weighted medicine ball. Is that what is being used or should I use my pilates ball? Another question is whether or not I can use this each day. Since weights are used, do I have to let my muscles recover on alternate days? Lastly, I loved your shoes! Thy looked very comfortable and not as heavy as regular sneakers. What kind are they? Thanks again for a good workout! I'll use it sitting while I'm recovering and later try it as it's meant to be. Antwort Great workout Tona just watching it for the first time, will defiantly have a go Antwort I love the exercises and the music. it keeps me alot of energy. Antwort Love your workout. Can't get a silver sneakers cardio workout in my neighborhood so I checked on line and found you. Bought myself some resistance bands and weights. I can't find the ball. Any ideas where I could get one? Keep up the good work. Antwort this was a very inspiring video. Thank you for sharing with us Antwort My name is Christine, I'm a group fitness instructor for seniors and your videos are very helpful. Thank you so much Tona! 😀 Antwort A wonderful holistic workout that is fun, engaging and adaptable. I teach a senior exercise/movement class in West Devon UK , needed some fresh inspiration (for tomorrow morning!) and came across your video, what fabulous energy you have and the participants are clearly loving it! I have lots of lovely new ideas to weave into my sequences. A BIG thank you Tona! Antwort Keep your body moving. Antwort love it where can I get the music Antwort I teach a senior class, music if hard to find would appreciate a link other than the PM and dynamix Antwort Tonya, learn to move on the beat! Antwort not only is Tona an amazing teacher but she is a truly lovely person!! Her students love her while getting fit!!! Antwort just what I was looking for cause I am a care giver Antwort Tona, you are awesome. I teach Silver Sneakers classes and I love to watch your videos to get new ideas. Thank you for posting. Antwort I just started a senior fitness class in a Gym in the Netherlands. You're a great inspiration for me Tona! Thank you for sharing this great and good video. Very good workout Antwort What is the Latin American song please. Thankyou. Antwort I am doing this video at home way back in NJ. I am 5'7''. How long should a resistance band be? I pieced together two but I don't think thats the best approach. Also with the ball — is it a medicine ball? or some other type. I was doing weights with 10lbs which I do at the gym but I think maybe I should switch to 7.5. This was pretty hard. Great video Antwort Very similar to routine in Canonsburg Pa.Coudnt make it to class so thanks. Will use again. Antwort I am seventy and trying to lose some weight and get a little healthier. I almost made it through , but quit at the ball exercises. Will try again tomorrow. thanks for posting. Antwort This is so awesome Tona, im a nurse so i work with the elderly and this i almost cried watching this because i love the elderly!…great job! Antwort So glad I found this and thank you for caring enough to post for us! I'm 60 and over weight and have found this perfect for me. Although it looks easy, its somewhat challenging for me. I didn't think I was that un coordinated until i started this and after my 7th day, I'm really getting it now. I sweat and love it! I live in the country and its far to a workout class for me. Thanks again Tona!<3 Antwort So much fun for your class. They are grinning ear to ear, especially the lady to your right. She just loves it. Better than any other chair, senior exercise class I have seen. Music makes such a difference to this age group. They are so motivated by you. Thank you for inspiring me for my class and sharing. What a fabulous, professional instructor!!! Harrogate, UK Antwort Tona sorry forgot to ask, what is the music you are using? What bpm. 132 Like a step beat? Antwort FFor a beginner being senior and over weight, the pace is far too fast, I only get to do the Y and A Antwort Such a good and refreshing workout to get going Antwort You've got such a constructive presence. Good job keeping your attendees active. Antwort I enjoyed this so much – so comprehensive. The BEST! Thank you. Antwort Love your workouts! Please post more! Antwort Kommentieren Sie den Artikel Antwort abbrechen Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.