SELF Fitness – Dive in!

Do u know how many calves you can burn doing an hr off your exercises.thnks

I'm assuming that you mean 'calories' and not 'calves'. The calorie burn can be anything from 300-600 calories. How many calories you will burn will depend on your personal metabolic rate and most of all the of intensity (and not duration) or your workout.

Thanku so much your awesome

My right shoulder and forearm are burning like a mother fucker. This video is a workout in itself!!!! I'm almost done… so close… AHHHHHHHHHHH……… God bless this sexy bitch. I feel nice and relaxed now!

THAT FAGGOT THING. YOU ARE SO GAY.

@vfymzlm sure is right. even i was very sad since i workout well for abs but nothing was coming. But My international body building trainer also recommended this 7 food elements to kill your fat belly. check it out here => bit.ly/ZWRgg1?=vjhnzb

Hey there, have you experienced Fat Blast Blueprint? (Google it) You will discover the serious crimes we commit against ourselves. With Fat Blast Blueprint, you will discover how to shed pounds fast.

looking forward to trying this tomorrow!

i will definately do it!

I did this in our small pool in Portugal today, had lots of fun.

im like number 500
good video

Nice! Have you ever bought the diet taught in Sweet Weight Shredder? (google it) I've been recommended by a lot of people who have got healthy by using it. Check it out.

I swim 5 days/week for 1 hour. I use kick board everyday for 15 minutes and have great abs. No secrets. I even eat chocolate everyday. 7 secret food my ass. Ha, ha.

It would be a shame for you not to build muscle when these people do it so easily with Zippy Fat Loss (Look it up on google).

Nice! I am so sick of these spammers!

I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly.

you can watch out here bit.ly/16VedUo?=kffpw

Love the idea of swimming for exercise. It's great for anybody who has injuries or is coming back from one.

We have an excellent weight loss solution that you can use from your living room – give us a visit at theabstand*net.

Very good demo thx

Not sure why 19 people disliked this?

Perfect.
Thanks…!

All other videos on this so far suck! Yours is just what I was looking for in length, description and clarity.

I really enjoyed this video. I have been looking on different things to add to my water aerobics.

Obsessed love this water workout but it's do hard

by far the best aquatic workout <3

I must try the next time in the water.

water taxi – awesome !!

,v

I love this!!! Best swim exercise video yet. Straight to the point and very good examples.

Thank you for sharing. I'm 60+ and have always worked out. However for the first time in over 40 years I just got burned out at the gym and wanted to try something different. The new complex I live in has a small indoor pool. I started swimming again and doing some exercise the last 6 months. I haven't lost weight, but I haven't gained either. However, my legs and stomach are definitely getting reduced and looking slimmer. I'm at the point I would like to implement some more difficult pool activities so will try these. Thank you!

Vire nice

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Lo

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Great video ✌️