Part 1 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered:

1. Are High Protein Diets Bad For Bone and Kidney Health?

2. Is There a Post-Workout “Anabolic Window”?

3. Is Sugar Making Us Fat?
Part 1-
Part 2 –

4. Does Weight Training Stunt Growth?

5. Can You Only Absorb 30g of Protein in One Meal?

6. Does Fasted Cardio Burn More Fat?

7. Do Carbs Before Bed Make You Fat?

8. Does Foam Rolling Work?

9. Are energy drinks bad for you?

10. Does “Starvation Mode” Exist?

Watch the full 25 episode season here:

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Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

21 Kommentare

  1. It's crazy to think we've already covered 25 of these! This is my best, cliff notes summary of the first 10 and here are the video links to the full episodes. Enjoy!

    1. Are High Protein Diets Bad For Bone and Kidney Health?
    https://www.youtube.com/watch?v=91CxhNLmO_o&t=196s

    2. Is There a Post-Workout “Anabolic Window”?
    https://www.youtube.com/watch?v=tALUxxVxqA8

    3. Is Sugar Making Us Fat?
    Part 1- https://www.youtube.com/watch?v=9JrT84PeTgw
    Part 2 – https://www.youtube.com/watch?v=K_n2L0pBpcI

    4. Does Weight Training Stunt Growth?
    https://www.youtube.com/watch?v=6HXIw75JFlE

    5. Can You Only Absorb 30g of Protein in One Meal?
    https://www.youtube.com/watch?v=tJpdPYedWjc

    6. Does Fasted Cardio Burn More Fat?
    https://www.youtube.com/watch?v=IEbWdoceH-A

    7. Do Carbs Before Bed Make You Fat?
    https://www.youtube.com/watch?v=fD79Udsr7OQ

    8. Does Foam Rolling Work?
    https://www.youtube.com/watch?v=9fvaZ_U6o3Y

    9. Are energy drinks bad for you?
    https://www.youtube.com/watch?v=_i0nJQG162A

    10. Does “Starvation Mode” Exist?
    https://www.youtube.com/watch?v=1a8zuTfZhK0

    Watch the full 25 episode season here:
    https://www.youtube.com/playlist?list=PLp4G6oBUcv8w7mOuaiouhArVD2J4JMW5Z

  2. Hey man I really appreciate your content. I use to have many misconceptions and wasted tons of money on bs. You’ve helped me get even more gains and changed my perspective

  3. I was thinking if you had the time/availability to do a video on protein powders. Which brands are good, what ingredients are vital to a protein powder, what is not good, etc. Thank you!

  4. Jeff i need to tell you this that you are The Best youtuber on health and fitness man… so much info laid down for us in such easy understandable way …i am a physical therapist and i learn a lot through your videos…keep it up bro!!

  5. Hi I suffered from chicken pox, I don't know if I am okay now coz I dont itch anymore, some blisters has began crusting, and some blisters. Stopped growing, It's been one week. Do you think I can workout now and not worry getting sweaty etc

  6. Hi I suffered from chicken pox, I don't know if I am okay now coz I dont itch anymore, some blisters has began crusting, and some blisters. Stopped growing, It's been one week. Do you think I can workout now and not worry getting sweaty etc

  7. This is my favourite vid of yours by far, also the first vid of yours i’ve watched till the very end because you usually go grandpa simpson on us in the last 10%
    Keep it up jeffy

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